This polished and smooth piece of Rose Quartz is ideal to use as either a gratitude or worry stone.
Rose Quartz has a very gentle, nurturing, supportive energy and although its colour pink is associated with the heart chakra, rose quartz can be placed anywhere on the body wherever the energy of love is needed.
Holding rose quartz is an effective tool for dealing with emotional stress. It supports the heart in all ways, whether by easing the stress of emotions or physical effects such as panic attacks, eases anxiety and fear, bringing the warmth of compassion and unconditional love to the system.
It encourages and awakens an appreciation of beauty.
Use daily as a gratitude stone: Start your day with the energy you wish to create by practicing gratitude every morning.
Hold the crystal in your hand and position your thumb in the indent and say three or four things you feel grateful and appreciative of having. This will support any manifesting projects you are currently working on.